News
-
- General
5 Simple Ways to Stay Accountable to Your Health and Wellbeing Goals
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals…
-
- General
Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing.This year’s theme, Do It Anyway, encourages women to take small, realistic…
-
- Blog
Swimming skills that prepare them
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign…
-
- Blog
- |
- General
Stromlo Leisure Centre works with Australian Red Cross to support all-female swim sessions for refugees
Having arrived in Australia from Afghanistan as refugees to rebuild their lives, friends Azifa, Afra and Zahra needed a safe space to build water…
-
- Blog
- |
- General
- |
- News
What is HYROX Training Club?
Discover a New Way to Challenge Yourself at Stromlo HYROX Training Club is coming to Stromlo this August. Discover how this structured group training…
-
- General
Recover the Right Way
We all know that staying active and challenging ourselves can be enjoyable and rewarding. What often gets overlooked, however, is the equally important role…
