Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile, providing numerous benefits, including social interaction, routine and motivation! If you love being a part of a community, our classes foster a great environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes
A flowing and meditative class for healing and restoring balance within the mind, body and spirit. Poses are practiced to align, strengthen and promote flexibility in the body and also integrates breathing techniques.
45 minutes
Pilates will help improve balance, posture, core strength and flexibility which are essential for injury prevention. It caters to all fitness levels and will leave you feeling strong and invigorated.
B Active Longer Circuit
A class focused on enhancing longevity through balance, aerobic fitness and strength training to maintain muscle and bone health. Tailored for adults seeking to maintain vitality and wellbeing and perfect for anyone looking to exercise in a supportive, community-focused environment.
45 minutes
Designed for teens aged 12-15 years as an introduction to the gym and effective workouts under the guidance of a qualified trainer. It is a great session to learn the key fundamental movements for the growing body.
45 minutes
Party yourself into shape with this exhilarating, easy to follow, Latin-inspired, calorie-burning dance fitness party that moves everyone towards joy and health.
60 minutes
A high-repetition barbell workout to get you lean, toned and fit by using compound weight-based exercises. This freestyle workout combines aerobic and strength-based conditioning to really get your body burning.
45 minutes
Boost your fitness with our high-energy Rowing Class, designed to combine interval training with endurance work for a full-body conditioning workout. Alternate between powerful bursts of intensity and steady-paced rowing to improve cardiovascular fitness, build muscular endurance, and increase rowing efficiency. Whether you’re a beginner or an experienced rower, this class will challenge you at your own level and leave you feeling stronger, fitter, and accomplished.
45 minutes
A 45-minute fitness class with a combination of gentle cardio, strength training, flexibility exercises and relaxation techniques. It is a fun and accessible way to improve your overall health and well-being from the comfort of your chair.
45 minutes
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
45 minutes
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
45 minutes
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes
Aqua Aerobics is a low-impact, high-energy workout conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn calories.
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.
