Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All levels
A low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing.
30 minutes
This 30-minute class combines yoga and stand-up paddle boarding, helping you improve your balance, stability and flexibility all in one!
45 minutes
A class to improve your postural alignment, strength, flexibility and range of motion in every joint through mat stretching.
45 minutes
A flowing and meditative class for healing and restoring balance within the mind, body and spirit. Poses are practiced to align, strengthen and promote flexibility in the body and also integrates breathing techniques.
45 minutes
Pilates will help improve balance, posture, core strength and flexibility which are essential for injury prevention. It caters to all fitness levels and will leave you feeling strong and invigorated.
B Active Longer Circuit
A class focused on enhancing longevity through balance, aerobic fitness and strength training to maintain muscle and bone health. Tailored for adults seeking to maintain vitality and wellbeing and perfect for anyone looking to exercise in a supportive, community-focused environment.
45 minutes
A low impact class designed to increase cardiovascular fitness, balance and coordination. It combines the key components of physical fitness and a great way to increase your step count.
45 minutes
Designed for teens aged 12-15 years as an introduction to the gym and effective workouts under the guidance of a qualified trainer. It is a great session to learn the key fundamental movements for the growing body.
45 minutes
Party yourself into shape with this exhilarating, easy to follow, Latin-inspired, calorie-burning dance fitness party that moves everyone towards joy and health.
45 minutes
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
45 minutes
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
45 minutes
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as karate, boxing, taekwondo, and Muay Thai, to improve cardiovascular health and coordination.
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
A cardio workout that combines simple step movements with upbeat music, offering a full-body conditioning workout to improve coordination and cardiovascular fitness.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.