Connect30
Make your 30 minutes count with Connect30!
Our Connect30 Functional Training sessions are 30-minute high-energy workouts that fits seamlessly into your busy schedule. This functional training program combines the latest in exercise science with progressive overload techniques, ensuring maximum results in just 30 minutes.
Offering three dynamic workout sessions to choose from, you can mix up your week with functional, strength and cardio based sessions. Connect30 personalised group coaching sessions are developed with a results-driven approach to elevate your workout experience to new heights.
Part of Full Access Membership
Connect30 sessions are included in our full access membership and are available in our functional training space.
Book your session via our Active World membership app.
Aerobic
Challenge your cardiovascular and muscular endurance like never before. A high-intensity workout that will get your heart rate pumping.
Strength
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
Functional
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
Become a Member Today!
Unlock access to our Connect30 classes with a Full Access Membership.
See all membership options below.