Recovery Zone
Recovery Zone
Relax. Recharge. Recover.
We all know that staying active and challenging ourselves can be enjoyable and rewarding. What often gets overlooked, however, is the equally important role of recovery. After a strength training session, your muscles experience microscopic tears that need time to be repaired. It is during this recovery process that muscles rebuild, strengthen, and grow. In other words, progress is not made through training alone. Effective recovery is just as essential as the workout itself. Training and recovery are two sides of the same coin. You simply can’t maximise muscle growth and performance without both.
While recovery may not seem as exciting as an intense training session, it is a critical part of achieving your fitness goals. That’s why we’re thrilled to introduce our Recovery Zone. Designed to help you recover more effectively and get the most from your training, it transforms recovery from an afterthought into an important and rewarding part of your fitness journey.
It’s a dedicated space designed to make recovery more effective, more enjoyable, and an essential part of achieving your fitness goals. The best part? It’s all included in your full access membership.
Coming Soon!
Want to learn more? Speak to our friendly staff in centre or send an enquiry to us today!
What we offer
Stromlo Leisure Centre’s Recovery Zone is a purpose‑built space designed to support your body’s recovery after training, competition, work, or everyday life. Featuring world‑class recovery technology trusted by elite athletes, our Recovery Zone helps reduce muscle soreness, improve circulation, and restore physical and mental wellbeing.
Normatec 3 Compression Boots
What is it?
Made for 360° recovery for your legs, Normatec 3 Boot’s advanced dynamic air compression technology helps to increase circulation, revive muscles, and reduce swelling. They work at flushing out lactic acid buildup and reducing inflammation to help you recover efficiently and effectively.
Who is it for?
Ideal for runners, cyclists and high-intensity training enthusiasts.
Hypervolt 3 Pro Guns
What is it?
The powerful Hypervolt 3 Pro percussion massage guns target deep muscle tissues to accelerate recovery between intense training sessions. Whether it’s activating muscles pre-session or easing soreness post-workout, these powerful percussion guns are here to help reduce stiffness, improve mobility and keep your body moving the way it should.
Who is it for?
Made for athletes and high performers.
Vyper 3 Rollers
What is it?
Made for pre-workout muscle activation and warmup and post-workout recovery by loosening muscle tension, Vyper 3 roller acts as a powerful vibrating massage tool. Its contoured shape ensures comfort and effectiveness, especially around the spine.
Who is it for?
Perfect for all individuals looking to up their recovery game.
Luxury Reclining Chairs
What is it?
Designed for ultimate comfort and durability, our luxury reclining chairs are perfect for relaxing and switching off after an engaging workout session. Grab a chair and give your body a much-needed rest!
Who is it for?
Ideal for recovery or downtime between and after sessions.