Fitness

Get fit. Feel good.

HIIT workouts, Mind Body, Cardio, Weights, Functional training. When it comes to working out – everyone has their own preference. So we offer plenty of choice in our gym. Take your fitness seriously or take it at your own pace. It is up to you.

Take a look at our membership options

Group Fitness

All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination and meet others just like you.

Our classes

Les Mills - Bringing together great music, great moves and great instructors to create life changing fitness powered by science. Join our pre-choreographed classes ranging from BODYPUMP to BODYBALANCE and be inspired to become your best.
Mind Body - Our Mind Body classes are designed to give you a workout and a sense of total well-being. Mind Body exercises can help reduce your stress levels and improve posture, balance and flexibility
Dance - Improve your cardio fitness with one of our fast-paced dance inspired routines. Exercise to the rhythm of the music in an insanely addictive group class, featuring fun, yet sassy dance moves, all set to the finest playlist.
Boxing - A high-energy workout that incorporates solid pad work mixed with weight training and conditioning. Jab, cross, uppercut and hook your way in to shape.
Freestyle classes - Take part in one of our various instructor designed group classes catering for all fitness levels and styles. No matter your goals, we have a session suitable for you.
Small Group Training - If smaller groups are your thing, we run training that will bring out the best in you. Taking place in our functional zone, sessions incorporate strength, cardio, functional and body weight training, delivered in a range of different formats. HIIT, Tabata, Circuit, AMRAPS and more, we have it all covered.

Talk to someone about our Group Fitness classes

View our Group Fitness Timetable

View our Small Group Training Timetable

Personal training

Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.

Talk to someone about Personal training

PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 50. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.

Talk to someone about our PrYme Movers classes

Youth

Start your wellness journey early and get on the right track for a healthy life. Build strength, fitness, flexibility and – importantly – confidence and social skills. Eligible teens (12–15 years) can access our gym during designated timeslots. All teens need to book an assessment with our qualified trainers for an induction. At this appointment, the trainer will give feedback on:

Whether the person is suitable to use our gym outside of the designated hours
Whether parental supervision is needed

Once we have decided if someone is suitable, we will provide a personalised training program. Our iTeens classes are for teens aged 12–15.

Talk to someone about our classes for young people

TEAMBEATS

Combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. You can improve fitness, lose weight and maximise performance by working out to the beat of music tracks. With TEAMBEATS trainers set up heart rate-driven energising classes and circuits, and manage performance metrics, time and music from the unity self-kiosk. Synchronize your device with one click and monitor your profile on the screen to track your heartbeat and follow the timer to optimise work and rest periods. Receive immediate feedback and results from your workout after the session

Talk to one of our trainers about TEAMBEATS

Stromlo Leisure Centre