HIIT workouts, Mind Body, Cardio, Weights, Functional training. When it comes to working out – everyone has their own preference. So we offer plenty of choice in our gym. Take your fitness seriously or take it at your own pace. It is up to you.
All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination and meet others just like you.
Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 50. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
Start your wellness journey early and get on the right track for a healthy life. Build strength, fitness, flexibility and – importantly – confidence and social skills. Eligible teens (12–15 years) can access our gym during designated timeslots. All teens need to book an assessment with our qualified trainers for an induction. At this appointment, the trainer will give feedback on:
Once we have decided if someone is suitable, we will provide a personalised training program. Our iTeens classes are for teens aged 12–15.
Combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. You can improve fitness, lose weight and maximise performance by working out to the beat of music tracks. With TEAMBEATS trainers set up heart rate-driven energising classes and circuits, and manage performance metrics, time and music from the unity self-kiosk. Synchronize your device with one click and monitor your profile on the screen to track your heartbeat and follow the timer to optimise work and rest periods. Receive immediate feedback and results from your workout after the session